There was this post about anxiety and how it manifest itself. And quite a few I can identify with. With such anxiety, relationships tend to go south. When they do, the anxiety kicks in more... And continues on a never ending cycle.
Here is the written post, source unknown
Anxiety Attacks aren’t always hyperventilating and rocking back and forth.
Anxiety attacks can take different forms, such as:
- Unpredictable bouts of rage or irritability
- Nit pickiness )Obsessive behavior, which may be a part of OCD) and even a Hypersensitivity to disarray, chaos, or any sort of change.
- Fast talking, stuttering, stumbling over words
- Not talking at all
- Sitting rigid, staring into space, almost seeming “zooned out”
I want to consciencly change that. Besides the diet, exercise, and maintaining work. Going to do my best with anxiety and doing my best to lessen it.
For those who I hurt because of this, I am sorry. For those who has seen it manifest to them, I am sorry. I am working on my self harder then before, and still hope you are willing to stand by me to support me
